Archive of ‘Inside Out’ category

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5 Reasons Why You Should Switch To A Liquid Multi-Vitamin

Many people who take a multivitamin everyday have the false sense of security that they are helping themselves to stay healthy. In-fact, much of those multivitamins you take never really get absorbed into your system because it has been found that pills do not desolve in water. The Physician’s Desk Reference (page 1542, #49) shows […] Read more…

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What Are Your Goals?

by JenniferS of CurlbyCurl   Hello Naturals! I wanted to talk about goals. Not just in relation to hair, but our lives as well. Dictionary.com  describes a goal as “the result or achievement toward which effort is directed”. My husband’s father asks “Is this plan consistent with your long-term goals?” Usually in relation to career choices, but this can […] Read more…

Peace In My Pain…

There is peace in my pain, sun in my rain, silence in my screams, creating new dreams to cure the illusion that I have chosen as reality. There is satisfaction at my core where my soul dwells, where my heart pumps a fluid called love and my spirit spins energy called light beating down my […] Read more…

Natural Hair Sisterhood

The Sisterhood

To me being a woman means that I have been initiated into a beautiful sisterhood. I can walk pass a woman I don’t know and just smile and she’ll smile back at me to acknowledge respect for the sisterhood.  That smile says I acknowledge your beauty and true worth my sister! The sisterhood is a […] Read more…

Before It’s Too Late…

One day a teacher asked her students to list the names of the other students in the room on two sheets of paper, leaving a space between each name. Then she told them to think of the nicest thing they could say about each of their classmates and write it down. It took the remainder […] Read more…

“Fixhate”

This truthful thought is about dealing with betrayal and the struggle to let go, especially within relationships.  To move forward peacefully without allowing negative thoughts of the past to consume you is a process.  Some become fixated on hate or are never satisfied until karma strikes back.  At the end of the day it is about […] Read more…

Good Vibrations

  I’ve heard before that “you teach people how to treat you”.  I assume what is meant by that is what you allow or accept is how people will think you want to be treated, even when you are unhappy.   I prefer to focus on my growth and give people the option to learn […] Read more…